Duccio Tessadri 4x2000m/1:30r row
8,000
Meters
33:18.3
Time
2:04.8
Pace
509
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,038 |
| Overall Time | 37:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 92 |
December 15, 2021 20:53:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.3 | 8,000 | 2:04.8 | 180 | 918 | 22 | 146 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 20 | 130 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 22 | 142 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 24 | 154 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 26 | 162 |
| r38 |
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Workout Graph
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* PIECES: Km 2 * 4 / rest 1 minute, 30 seconds
* RATE: 20-22-24-26 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:06,4/500mt. @R22; 2:03,4/500mt. @24; 2:01,4/500mt. @R26
* QUALITY: Aerobic Capacity and Anaerobic Threshold Session 🚣♂️