Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/21	6x5:00/1:00r	7,557m	1:59.0	RowErg	* PIECES: 5 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/17/21	2x25:00/2:00r	11,728m	2:07.8	RowErg	* PIECES: 25 minutes * 2 / rest 2 minutes * RATE: R18-R20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:…	View workout
06/14/21	4x10:00/1:30r	9,385m	2:07.8	RowErg	* PIECES: 10 minute * 4 / rest 1 minute, 30 seconds * RATE: R18-20-18-20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2k+20)…	View workout
06/11/21	30:00	6,954m	2:09.4	RowErg		View workout
06/04/21	10000m	40:38.2	2:01.9	RowErg	* ONE PIECE: 10 Km TEST * RATE: 24 strokes per minute * BOTTOM PACE: 2:03,4/500mt. (2K + 14 pace) * QUALITY: 3 of 3 Test of t…	View workout
06/02/21	12600m	53:24.8	2:07.1	RowErg	* ONE PIECE: Km 12,6. Fartlek, switching gear every 1,4 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout
05/30/21	5x2500m/1:00r	49:58.4	1:59.9	RowErg	* PIECES: Km 2,5 * 5 / rest 1 minute * RATE: R26 strokes per minute * TARGET PACE: 2:00,4/500mt. (2k+11) or faster * QUALITY:…	View workout
05/28/21	8x750m/2:00r	22:33.5	1:52.7	RowErg	* PIECES: 750 mt. * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET PACE: 1:52,9/500mt. (2K + 3,5 pace) or faster …	View workout
05/26/21	21097m	1:28:52.2	2:06.3	RowErg	* ONE PIECE: HALF MARATHON TEST * RATE: 21 strokes per minute * BOTTOM PACE: 2:07,6/500mt. (2K + 18,2 pace) * QUALITY: 2 of 3…	View workout
05/24/21	6000m	23:55.7	1:59.6	RowErg	* ONE PIECE: Km 6 * RATE: 28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10 pace) * QUALITY: Anaerobic Threshold th…	View workout
05/22/21	13500m	57:13.6	2:07.1	RowErg	* ONE PIECE: Km 13,5. Fartlek, switching gear every 1,5 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout
05/20/21	5x2500m/1:00r	50:29.4	2:01.1	RowErg	* PIECES: Km 2,5 * 5 / rest 1 minute * RATE: R26-R26-R26-R26-R24 strokes per minute * TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…	View workout
05/18/21	6x1000m/2:00r	22:52.8	1:54.4	RowErg	* PIECES: Km 1 * 6 / rest 2 minutes * RATE: R30 strokes per minute * TARGET PACE: 1:53,9/500mt. (2K + 4,5 pace) or faster *…	View workout
05/16/21	4x4000m/2:00r	1:06:44.9	2:05.1	RowErg	* PIECES: Km 4 * 4 / rest 2 minutes * RATE: 18-20-22-24 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06…	View workout
05/14/21	2x3000m/6:00r	23:34.0	1:57.8	RowErg	* PIECES: Km 3 * 2 / rest 6 minutes * RATE: 28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10 pace) * QUALITY: Aero…	View workout
05/13/21	1777m	7:01.6	1:58.6	RowErg	* PIECES: Km 3 * 2 / rest 6 minutes * RATE: 28 strokes per minute * TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second…	View workout
05/13/21	1587m	6:12.1	1:57.2	RowErg	* PIECES: Km 3 * 2 / rest 6 minutes * RATE: 28 strokes per minute * TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second…	View workout
05/11/21	12600m	53:24.6	2:07.1	RowErg	* ONE PIECE: Km 12,6. Fartlek, switching gear every 1,4 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout
05/09/21	5x2500m/1:00r	50:09.3	2:00.3	RowErg	* PIECES: Km 2,5 * 5 / rest 1 minute * RATE: R26-R26-R26-R24-R24 strokes per minute * TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…	View workout
05/07/21	8x750m/2:00r	22:33.7	1:52.8	RowErg	* PIECES: 750 mt. * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster *…	View workout
05/04/21	3x5000m/2:00r	1:03:12.9	2:06.4	RowErg	* PIECES: Km 5 * 3 / rest 2 minutes * RATE: 18-20-22 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/…	View workout
05/02/21	3x2000m/5:00r	23:20.4	1:56.7	RowErg	* PIECES: Km 2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * TARGET PACE: 1:56,4/500mt. (2K + 7 pace) or faster * QUA…	View workout
04/30/21	11700m	49:35.6	2:07.1	RowErg	* ONE PIECE: Km 11,7. Fartlek, switching gear every 1,3 Km. * RATE: R18-20-18-22-18-24-18-26-18 strokes per minute * TARGET PACE:…	View workout
04/28/21	5x2500m/1:00r	50:20.1	2:00.8	RowErg	* PIECES: Km 2,5 * 5 / rest 1 minute * RATE: R26-R26-R24-R24-R24 strokes per minute * TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…	View workout
04/26/21	12x600m/2:00r	26:50.5	1:51.8	RowErg	* PIECES: 600 mt. * 12 / rest 2 minutes * RATE: R30 strokes per minute * TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster …	View workout

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