Duccio Tessadri 2x15:00/3:00r row
7,122
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 90 |
May 13, 2022 21:55:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 22 | 148 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | 138 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 24 | 158 |
| r16 |
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Workout Graph
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