Duccio Tessadri v3000m/r...4 row
9,000
Meters
38:37.6
Time
2:08.7
Pace
554
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:37.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 89 |
May 15, 2022 12:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 9,000 | 2:08.7 | 164 | 864 | 22 | 143 |
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 20 | 133 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 22 | 143 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 24 | 153 |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 26 | 158 |
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Workout Graph
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