Duccio Tessadri 5x2000m/2:30r row
10,000
Meters
41:07.4
Time
2:03.3
Pace
643
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 51:07.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
May 12, 2022 21:44:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.4 | 10,000 | 2:03.3 | 186 | 941 | 28 | 161 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 28 | 156 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 28 | 160 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 28 | 163 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 28 | 163 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 28 | 164 |
| r54 |
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Workout Graph
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