Duccio Tessadri 6x1500m/2:00r row
9,000
Meters
36:54.3
Time
2:03.0
Pace
580
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 46:54.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 92 |
December 17, 2021 20:14:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.3 | 9,000 | 2:03.0 | 188 | 947 | 25 | 153 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 20 | 134 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 28 | 155 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 28 | 158 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 162 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 162 |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 20 | 151 |
| r58 |
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Workout Graph
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* PIECES: Km 1,5 * 6 / rest 2 minutes
* RATE: 20-28-28-28-28-20 strokes per minute
* GOAL PACE: 2:00,4/500mt. (2 Km PB + 11) or if possible a little faster @R28; 2:11,4/500mt. @R20
* QUALITY: High Rate, Lactic acid tolerance and Anaerobic Threshold Session 🚣♂️