Duccio Tessadri v2:00/1:00r...7 row
5,369
Meters
21:00.0
Time
1:57.3
Pace
363
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 92 |
February 27, 2022 11:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 26 | 150 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 134 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 144 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 152 | |
| r108 |
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Workout Graph
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* PIECES: 2min.-3min.-3min.-5min.-3min.-3min.-2min. / rest 1 minute
* RATE: 26 strokes per minute
* GOAL PACE: 1:57,4/500mt. (2KmPB+8)
* QUALITY: Anaerobic Threshold... without too much straining 🚣♂️