Duccio Tessadri 8x650m/1:00r row
5,200
Meters
20:09.6
Time
1:56.3
Pace
352
Calories
156
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 27:09.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 93 |
February 08, 2022 22:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,200 | 1:56.3 | 222 | 1065 | 27 | 156 |
| 2:31.2 | 650 | 1:56.3 | 222 | 1065 | 27 | 147 |
| 2:31.0 | 650 | 1:56.1 | 223 | 1068 | 28 | 152 |
| 2:31.3 | 650 | 1:56.3 | 222 | 1064 | 28 | 156 |
| 2:31.2 | 650 | 1:56.3 | 222 | 1065 | 28 | 157 |
| 2:31.2 | 650 | 1:56.3 | 222 | 1065 | 28 | 158 |
| 2:31.1 | 650 | 1:56.2 | 223 | 1067 | 28 | 161 |
| 2:31.2 | 650 | 1:56.3 | 222 | 1065 | 28 | 161 |
| 2:31.3 | 650 | 1:56.3 | 222 | 1064 | 28 | 161 |
| r111 |
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Workout Graph
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* PIECES: 650 mt. * 8 / rest 1 minute
* RATE: 28 strokes per minute
* GOAL PACE: 1:56,4/500mt. (2 Km PB + 7)
* QUALITY: fractioned Anaerobic Threshold. Starting and restarting the engine 🚣♂️