Duccio Tessadri v3000m/1:00r...5 row
9,000
Meters
38:08.6
Time
2:07.1
Pace
563
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 42:08.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 92 |
December 12, 2021 12:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.6 | 9,000 | 2:07.1 | 170 | 886 | 21 | 148 | |
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 18 | 136 | |
| r: 1:00 | 15 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 161 | |
| r: 1:00 | 12 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 18 | 150 | |
| r58 |
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Workout Graph
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* PIECES: Km 3 - 1*3 - 3 / rest 1 minute
* RATE: 18-28-28-28-18 strokes per minute
* GOAL PACE: 1:59,4/500mt. (2 Km PB + 10) or if possible a little faster @R28; 2:11,4/500mt. @R18
* QUALITY: High Rate, Lactic acid tolerance and a little bit of Aerobic Power Session 🚣♂️