Duccio Tessadri 4x6:00/3:00r row
5,959
Meters
24:00.0
Time
2:00.8
Pace
392
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 88 |
June 24, 2022 21:17:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959 | 2:00.8 | 198 | 982 | 25 | 150 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 138 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 143 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 158 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 163 |
| r52 |
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Workout Graph
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6-20.1R - Engine By Carson - EBC
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