Duccio Tessadri v16:00/2:00r...6 row
7,436
Meters
31:00.0
Time
2:05.0
Pace
475
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 41:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 88 |
July 01, 2022 22:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,436 | 2:05.0 | 179 | 915 | 22 | 147 | |
| 16:00.0 | 3,709 | 2:09.4 | 161 | 855 | 20 | 143 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 150 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 159 | |
| r77 |
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Workout Graph
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6-27.2R - Engine By Carson - EBC
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