Duccio Tessadri 4x900m/3:00r row
3,600
Meters
13:51.3
Time
1:55.4
Pace
248
Calories
158
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 25:51.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 89 |
May 31, 2022 23:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,600 | 1:55.4 | 227 | 1082 | 28 | 158 |
| 3:35.0 | 900 | 1:59.4 | 205 | 1006 | 26 | 148 |
| 3:29.6 | 900 | 1:56.4 | 222 | 1062 | 28 | 157 |
| 3:24.3 | 900 | 1:53.5 | 239 | 1123 | 30 | 163 |
| 3:22.5 | 900 | 1:52.5 | 246 | 1146 | 32 | 165 |
| r60 |
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Workout Graph
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5-30.1R - Engine By Carson - EBC
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