Duccio Tessadri 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
325
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 89 |
June 08, 2022 00:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 28 | 156 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 146 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 28 | 154 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 28 | 159 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 28 | 162 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 28 | 163 |
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6-6.2 CTC - Engine By Carson - EBC
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