Duccio Tessadri v400m/1:30r...9 row
4,000
Meters
14:42.3
Time
1:50.2
Pace
290
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 29:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 89 |
May 29, 2022 12:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 30 | 152 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 30 | 137 | |
| r: 1:30 | 13 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 30 | 146 | |
| r: 1:30 | 16 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 30 | 149 | |
| r: 1:30 | 17 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 30 | 152 | |
| r: 1:30 | 12 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 30 | 152 | |
| r: 3:00 | 14 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 152 | |
| r: 1:30 | 10 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 159 | |
| r: 1:30 | 16 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 161 | |
| r: 1:30 | 13 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 162 | |
| r: 1:30 | 12 | ||||||
| r123 |
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Workout Graph
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5-23.4R - Engine By Carson - EBC
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