Duccio Tessadri 7:00 row
1,614
Meters
7:00.0
Time
2:10.1
Pace
97
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 88 |
June 23, 2022 21:10:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 22 | 120 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 106 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 120 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 122 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 122 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 120 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 126 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 126 |
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Workout Graph
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Warm up (strapless)
erg.zone