Duccio Tessadri 7x500m/1:15r row
3,500
Meters
13:11.1
Time
1:53.0
Pace
248
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:41.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 88 |
May 22, 2022 12:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,500 | 1:53.0 | 242 | 1134 | 28 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 139 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 146 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 151 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 152 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 160 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 161 |
| r93 |
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Workout Graph
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