Duccio Tessadri 3x10:00/3:00r row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 88 |
June 17, 2022 20:17:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 22 | 143 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | 130 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | 145 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | 155 |
| r45 |
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Workout Graph
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6-13.2R - Engine By Carson - EBC
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