Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/19	10000m	40:14.3	2:00.7	RowErg	quarter pills. BP good this morning. switching bqck to halves	View workout
08/14/19	10000m	40:38.9	2:01.9	RowErg	first completed 10k for ages. BP immediately was high normal. Quarter pill last few days.	View workout
08/12/19	20:54	5,013m	2:05.0	RowErg		View workout
08/11/19	6000m			RowErg	Failed 10k. Paused at 5k, did another 1k then HD. On half pill last two weeks.	View workout
08/05/19	6000m	24:39.8	2:03.3	RowErg		View workout
07/29/19	3000m	14:14.4	2:22.4	RowErg		View workout
07/29/19	3x1500m/5:00r	17:15.6	1:55.0	RowErg	Failed 5*1500m attempt. Too hot.	View workout
07/22/19	10000m	41:54.1	2:05.7	RowErg		View workout
07/21/19	6000m	23:08.8	1:55.7	RowErg		View workout
07/20/19	10000m	42:29.4	2:07.4	RowErg		View workout
07/19/19	4x1000m/5:00r	14:25.1	1:48.1	RowErg	4*1000m 5r	View workout
07/17/19	v3000m/5:00r...3	7,500m	1:53.9	RowErg	3000m 2500m 2000m 5r	View workout
07/13/19	v250m/1:30r...7	4,000m	1:46.2	RowErg	Pete plan Speed pyramid	View workout
07/12/19	v250m/1:30r...3	1,500m	1:51.6	RowErg	Pete plan sprint pyramid. Broke in first 750m. Picked too high pace (1:45)	View workout
07/11/19	8000m	33:11.8	2:04.4	RowErg		View workout
07/10/19	5000m	19:09.8	1:54.9	RowErg		View workout
07/08/19	4x2000m/5:00r	30:16.7	1:53.5	RowErg	4*2000m 5r	View workout
07/07/19	10000m	42:27.8	2:07.3	RowErg		View workout
07/06/19	5x1500m/5:00r	28:25.1	1:53.6	RowErg	5*1500m 5r	View workout
07/03/19	10000m	42:34.7	2:07.7	RowErg		View workout
07/02/19	8x500m/3:30r	14:15.4	1:46.9	RowErg	8*500m 3.30r	View workout
06/30/19	1x6000m/1:00r	25:18.9	2:06.5	RowErg		View workout
06/29/19	v3000m/5:00r...3	7,500m	1:54.8	RowErg	3000m, 2500m, 2000m 5r	View workout
06/28/19	8000m	33:37.7	2:06.1	RowErg		View workout
06/27/19	4x1000m/5:00r	14:35.6	1:49.4	RowErg	4*1000m 5r	View workout

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