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Log

Date Workout Score Ave Comments Action
03/30/20 4x1000m/5:00r 14:23.8 1:47.9

4*1000m 5r. smaller split gain than last time. reaching limit?

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03/29/20 5000m 18:47.4 1:52.7

sesson best by >10s and best 5k for about 2 years

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03/26/20 4x2000m/5:00r 30:33.7 1:54.6

4*2000m 5r. felt good throughout. last interval v v strong

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03/25/20 10000m 41:59.0 2:05.9

steady state

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03/24/20 v250m/1:30r...7 4,000m 1:44.9

i hate speed pyramid

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03/22/20 30:00 7,702m 1:56.8

thats more like it but distracted by bleeding finger :/

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03/21/20 1:00:00 14,052m 2:08.0

steady state saves lives. shame it’s so boring.

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03/19/20 5x1500m/5:00r 28:20.2 1:53.3

5*1500m 5r

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03/17/20 10000m 40:47.4 2:02.3 View workout
03/16/20 8x500m/3:30r 13:55.9 1:44.4

8*500m 3,30r

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03/13/20 v3000m/5:00r...3 7,500m 1:54.1

3000m, 2500m, 2000m

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03/10/20 8000m 34:26.0 2:09.1 View workout
03/09/20 4x1000m/5:00r 14:28.8 1:48.6

4*1000m. maybe went a bit too fast in last interval but good progress.

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03/08/20 6000m 23:04.7 1:55.3

SB. could have made sub 23. next time.

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03/07/20 5:38 1,038m 2:43.1

sprint cool down

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03/07/20 1000m 3:24.9 1:42.4

world virtual indoor sprints entry. not very impressive. no idea how to pace 1k. startee too fast.

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03/07/20 2000m 9:01.8 2:15.4

warm up for 1k

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03/05/20 4x2000m/5:00r 30:53.6 1:55.8

4*2000m

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03/04/20 10000m 42:26.2 2:07.3 View workout
03/02/20 v250m/1:30r...7 4,000m 1:45.7

first successful speed pyramid this year

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02/29/20 5000m 18:59.8 1:53.9

beat SB by 30s. first sub 19 5k for 18 months. surprised i managed that!

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02/27/20 28:32.0 7,500m 1:54.1

5*1500m 5r
Lost connection to PM
646 rest metres.

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02/26/20 10000m 43:54.4 2:11.7 View workout
02/24/20 8x500m/3:30r 14:05.4 1:45.6

8*500m increased stroke rate second half to cut splits. 1s cut from average

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02/21/20 30:00 7,361m 2:02.2

weak. 8k is a long way off

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