Steven Renwick 4x2000m/5:00r row
8,000
Meters
30:53.6
Time
1:55.8
Pace
550
Calories
167
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 50:53.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 124 |
March 05, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 8,000 | 1:55.8 | 225 | 1074 | 28 | 167 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 28 | 156 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 164 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 28 | 170 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 30 | 177 |
| r123 |
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Workout Graph
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4*2000m