Steven Renwick 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
173
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 126 |
March 29, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 28 | 173 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 160 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 28 | 170 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 28 | 176 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 29 | 180 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 29 | 183 |
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Workout Graph
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sesson best by >10s and best 5k for about 2 years