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Steven Renwick

Log

Date Workout Score Ave Comments Action
05/09/20 21097m 1:29:00.3 2:06.5 View workout
05/06/20 8000m 31:58.7 1:59.9 View workout
05/05/20 8000m 33:04.2 2:04.0 View workout
05/04/20 13:53.4 4,000m 1:44.1

Speed Pyramid. Lost connection to the app. Absolute killer session. Dislike.

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05/02/20 5000m 18:42.0 1:52.2

season best

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05/01/20 5x1500m/5:00r 27:56.5 1:51.7

5*1500m. 1.1s split improvement. felt v strong compared go sprint interval. need fuel before?

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04/29/20 8000m 33:29.1 2:05.5

UT2 steady state

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04/28/20 8x500m/3:30r 13:48.2 1:43.5

8*500m. crazy rate.

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04/25/20 1:00:00 14,004m 2:08.5

GTBC Hangouts UT2 social session.

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04/24/20 v3000m/5:00r...3 7,500m 1:52.9

3000m, 2500m, 2000m

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04/22/20 10000m 39:12.0 1:57.6

definitely not steady state! sweat-tastic!

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04/21/20 4x1000m/5:00r 14:20.6 1:47.5

4*1000m Only 0.4s split improvement. ok

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04/18/20 1:00:06.2 13,609m 2:12.4

Group erg online with GTBC. HR approx 130bpm throughout.

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04/17/20 4x2000m/5:00r 30:25.4 1:54.0

4*2000m

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04/15/20 v250m/1:30r...7 4,000m 1:44.4

successful speed Pyramid. very tough. 0.5s improvement. not looking forward to next time!

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04/14/20 20:00 4,861m 2:03.4

meh weakness

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04/14/20 v250m/1:30r...2 1,439m 2:00.8

failed speed pyramid. legs felt too weak

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04/11/20 30:00 7,753m 1:56.0

SB by 50m. Very tough. too warm.

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04/09/20 1010m

rest meters

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04/09/20 28:12.3 7,500m 1:52.8

5*1500m
erg lost connection to app

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04/08/20 8000m 33:59.6 2:07.4

Steady state

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04/07/20 8x500m/3:30r 13:51.5 1:43.9

8*500. pretty tough.

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04/03/20 6000m 22:49.8 1:54.1

SB

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04/02/20 v3000m/5:00r...3 7,500m 1:53.3

3000m, 2500m, 2000m

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03/31/20 10000m 43:44.7 2:11.2

steady state. first ever 150k erg month. maybe the last

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