Steven Renwick 8x500m/3:30r row
4,000
Meters
14:05.4
Time
1:45.6
Pace
305
Calories
170
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 42:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 127 |
February 24, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 34 | 170 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 167 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 168 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 36 | 174 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | 177 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 | 180 |
| r2,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*500m increased stroke rate second half to cut splits. 1s cut from average