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Steven Renwick

Log

Date Workout Score Ave Comments Action
02/19/20 v3000m/5:00r...3 7,500m 1:54.9

3000m
2500m
2000m

 View workout
02/18/20 8000m 33:59.3 2:07.4 View workout
02/17/20 4x1000m/5:00r 14:37.9 1:49.7

4*1000m 5r

 View workout
02/16/20 6000m 23:53.4 1:59.4 View workout
02/15/20 4x2000m/5:00r 31:02.2 1:56.3

4*2000. 5r. last rep v good

 View workout
02/11/20 8000m 46:15.5 2:53.4

stopped for a video call with Callan

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02/10/20 v250m/1:30r...7 4,000m 1:46.5

speed pyramid. really struggling on second 750m. rest of it but maxed out. nee baseline set for next time. ease off a bit. better than la…

 View workout
02/08/20 5000m 19:29.8 1:56.9 View workout
02/06/20 5x1500m/5:00r 28:39.3 1:54.6

5*1500m 5r. not easy, about limit but good.

View workout
02/05/20 8000m 34:13.4 2:08.3 View workout
02/03/20 8x500m/3:30r 14:12.9 1:46.6

8*500m 3,30r . good. felt strong. could have gone faster throughout.

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02/02/20 4x1000m/5:00r 14:45.8 1:50.7

4*1000m 5r

 View workout
01/30/20 10000m 46:33.3 2:19.6 View workout
01/30/20 17:08 4,013m 2:08.1 View workout
01/28/20 v3000m/5:00r...3 7,500m 2:02.6

3000m, 2500m, 2000m. broke in last interval. slight cold?

 View workout
01/26/20 5000m 19:56.2 1:59.6 View workout
01/23/20 4x2000m/5:00r 31:20.1 1:57.5

4*2000m 5r

 View workout
01/21/20 10000m 42:59.0 2:08.9 View workout
01/20/20 v250m/1:30r...7 4,000m 1:49.4

speed pyramid - worst one yet!

 View workout
01/18/20 5x1500m/5:00r 30:32.2 2:02.1

5*1500

 View workout
01/15/20 8000m 34:56.6 2:11.0 View workout
01/13/20 8x500m/3:30r 14:25.6 1:48.2

8*500m 3,30r

 View workout
01/11/20 6000m 25:14.3 2:06.1 View workout
01/09/20 6000m 24:58.4 2:04.8 View workout
01/08/20 5000m 20:14.5 2:01.4 View workout