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Log

Date Workout Score Ave Comments Action
01/05/20 5000m 20:28.6 2:02.8 View workout
11/25/19 8000m 33:37.9 2:06.1 View workout
11/24/19 4x1000m/5:00r 14:46.7 1:50.8

4*1000m 5r

 View workout
11/23/19 747m

Rest metres

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11/23/19 28:50.5 7,500m 1:55.3

3000m
2500m
2000m
5r
App lost connection

View workout
11/17/19 29:00 6,868m 2:06.7

was meant to be 10k but didnt feel like finishing...

 View workout
11/13/19 v250m/1:30r...7 4,000m 1:48.6

sprint pyramid. pretty pathetic. worst ever i think.

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11/11/19 4x2000m/5:00r 31:36.3 1:58.5

4*2000m 5r. pretty pathetic!

 View workout
11/08/19 8x500m/3:30r 14:30.6 1:48.8

8*500m 3,30r

 View workout
11/04/19 5x1500m/5:00r 28:42.2 1:54.8

5*1500m 5r

 View workout
11/03/19 8000m 32:19.0 2:01.1 View workout
10/31/19 5000m 19:55.5 1:59.5 View workout
10/29/19 8000m 33:44.8 2:06.5 View workout
10/28/19 8000m 32:57.9 2:03.6 View workout
10/21/19 10000m 41:27.6 2:04.3 View workout
10/11/19 5000m 19:49.2 1:58.9 View workout
10/08/19 10000m 42:13.4 2:06.6 View workout
10/05/19 250m 0:48.4 1:36.8 View workout
10/05/19 32:58.8 8,000m 2:03.6

Erg app lost connection so not verified.

View workout
10/04/19 8000m 33:09.0 2:04.3 View workout
10/03/19 8000m 33:46.7 2:06.6 View workout
09/09/19 5000m 19:59.8 1:59.9 View workout
09/04/19 10000m 40:19.7 2:00.9 View workout
09/02/19 10000m 41:57.9 2:05.8 View workout
08/22/19 24:23 6,013m 2:01.6

failed 10k. quarters

 View workout