Steven Renwick 8000m row
8,000
Meters
33:09.0
Time
2:04.3
Pace
509
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 121 |
October 04, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 8,000 | 2:04.3 | 182 | 927 | 23 | 156 |
| 6:30.0 | 1,600 | 2:01.8 | 193 | 965 | 23 | 150 |
| 6:37.8 | 3,200 | 2:04.3 | 182 | 927 | 23 | 150 |
| 6:43.9 | 4,800 | 2:06.2 | 174 | 899 | 23 | 155 |
| 6:40.6 | 6,400 | 2:05.1 | 178 | 913 | 24 | 159 |
| 6:36.8 | 8,000 | 2:04.0 | 184 | 931 | 24 | 167 |
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Workout Graph
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