Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/18	30:00.0	7,782m	1:55.6	RowErg		View workout
11/20/18	41:00.0	10,000m	2:03.0	RowErg	time approx - was slightly less I think.	View workout
11/13/18	30:00.0	7,702m	1:56.8	RowErg		View workout
10/30/18	41:36.8	10,000m	2:04.8	RowErg	Steady state	View workout
10/29/18	29:56.6	8,000m	1:52.2	RowErg	4*2000m 5r s26 1:52.4 s25 1:52.4 s26 1:52.3 s27 1:51.9 s28 arguably cheating a bit with the creeping high stroke rate…	View workout
10/29/18	1275m			RowErg	rest metres	View workout
10/28/18	13:44.5	4,000m	1:43.0	RowErg	8*500m 3.30r s32 1.8s split improvement in a month! 1:43.8 1:43.8 1:43.7 1:43.8 1:43.8 1:43.7 1:43.0 …	View workout
10/28/18	3567m			RowErg	rest metres	View workout
10/27/18	27:53.6	7,500m	1:51.5	RowErg	5*1500m 1:52.4 s25 1:52.3 s25 1:52.4 s25 1:52.2 s26 1:48.3 s26	View workout
10/27/18	2506m			RowErg	rest metres	View workout
10/17/18	14:04.0	4,000m	1:45.5	RowErg	4*1000m 5r 1:45.9 s29 1:45.9 s29 1:45.7 s30 1:44.5 s32	View workout
10/17/18	1577m			RowErg	rest metres	View workout
10/16/18	49:36.4	12,000m	2:04.0	RowErg	Steady state	View workout
10/15/18	28:10.8	7,500m	1:52.7	RowErg	3000m 1:52.8 2500m 1:52.9 2000m 1:52.2 5r	View workout
10/12/18	39:34.9	10,000m	1:58.7	RowErg	Nice to get under 2:00 split. Did last 500m at 1:45 split so I probably had lots more in the tank.	View workout
10/11/18	1:35.2	500m	1:35.2	RowErg	s34 My triceps hurt after this! Last split lost time could have had 1:34.x	View workout
10/11/18	23:26.7	5,500m	2:07.8	RowErg	cool down/ steady-state	View workout
10/11/18	10:12.8	2,000m	2:33.2	RowErg	warm-up	View workout
10/10/18	13:47.0	4,000m	1:43.3	RowErg	PetePlan Pyramid 250m 1:44.0 s30 500m 1:43.9 s29 750m 1:44.0 s30 1000m 1:43.9 s31 750m 1:44.0 s32 500m 1:41.5 s34…	View workout
10/09/18	30:17.9	8,000m	1:53.6	RowErg	4*2000m 5r 1:52.0 s26 1:52.1 s27 1:54.7 s26 1:55.6 s27 was aiming for 1:52.0 but couldn't hold it	View workout
10/09/18	1449m			RowErg	rest metres	View workout
10/08/18	31:22.6	8,000m	1:57.6	RowErg	2 glasses of prosecco beforehand	View workout
10/07/18	1:00:00.0	14,506m	2:04.0	RowErg		View workout
10/04/18	13:58.4	4,000m	1:44.8	RowErg	8*500m 3.30r 1:46.0 s30 1:45.8 s30 1:46.7 s30 1:46.3 s30 1:44.2 s32 1:43.9 s32 1:41.6 s34 Just needed to…	View workout
10/04/18	2344m			RowErg	rest and warm-up metres	View workout

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