Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/18	19:24.8	5,000m	1:56.4	RowErg		View workout
10/02/18	28:08.2	7,500m	1:52.5	RowErg	5*1500m 5r 1:52.9 1:52.9 1:52.9 1:52.8 1:51.1 #backontrack	View workout
10/02/18	1584m			RowErg	rest metres	View workout
09/28/18	10000m	40:36.3	2:01.8	RowErg		View workout
09/27/18	32:30.0	8,000m	2:01.8	RowErg	df ~100 :/	View workout
09/25/18	30:00.0	7,401m	2:01.6	RowErg	shitty erg df 90	View workout
09/06/18	8:40.3	2,268m	1:54.7	RowErg	Can't even remember what this was meant to be but my ass hurt too much so I HD'd.	View workout
09/05/18	28:13.1	7,500m	1:52.8	RowErg	5*1500m 5r 1:52.1 1:52.8 1:52.9 1:53.2 1:53.1	View workout
09/05/18	1738m			RowErg	rest metres	View workout
09/04/18	30:00.0	7,303m	2:03.2	RowErg	Took 2 water breaks. Was totally bored.	View workout
08/30/18	41:27.2	10,000m	2:04.3	RowErg		View workout
08/29/18	30:00.0	7,401m	2:01.6	RowErg	Stupid erg on df 80!	View workout
08/21/18	8:34.0	2,500m	1:42.8	RowErg	Was meant to be 8*500m but died in the 5th this time.	View workout
08/21/18	4820m			RowErg	warm up, cool down and rest meters	View workout
08/19/18	43:29.1	10,000m	2:10.4	RowErg	most boring 10k ever. Multiple stops for water/sweat	View workout
08/18/18	41:25.5	10,000m	2:04.2	RowErg	at least I did it in one session.	View workout
08/15/18	1:00:00.0	14,393m	2:05.0	RowErg	3*20min 3r pathetically slow. Gym not actually that hot.	View workout
08/13/18	10000m			RowErg	forgot to take the time but was slow - very hot gym 2*5000m 3r	View workout
08/04/18	40:35.1	10,000m	2:01.7	RowErg	2*5000m 3r	View workout
08/02/18	42:52.6	10,000m	2:08.6	RowErg	2*5000m 3r super hot so super slow	View workout
08/01/18	32:50.6	8,000m	2:03.1	RowErg	2*4000m 2r OMG gym was hot.	View workout
07/21/18	18:44.8	5,000m	1:52.4	RowErg		View workout
07/21/18	1000m			RowErg	warm up and cool down	View workout
07/20/18	40:39.5	10,000m	2:01.9	RowErg		View workout
07/19/18	27:58.2	7,500m	1:51.8	RowErg	3000m 1:51.9 2500m 1:51.9 2000m 1:51.6 5r	View workout

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