Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/18	14:01.3	4,000m	1:45.1	RowErg	4*1000m 5r 1:45.4 1:45.4 1:45.4 1:44.3	View workout
04/15/18	3533m			RowErg	warm-up and rest meters	View workout
04/12/18	40:48.7	10,000m	2:02.4	RowErg	Tried to follow PP instructions to do SS piece >10s slower pace than endurance interval.	View workout
04/10/18	28:01.9	7,500m	1:52.1	RowErg	3000m 1:52.4 2500m 1:52.2 2000m 1:51.4	View workout
04/09/18	31:50.1	8,000m	1:59.3	RowErg		View workout
04/08/18	13:46.7	4,000m	1:43.3	RowErg	PP Speed pyramid 250m 1:42.8 500m 1:42.9 750m 1:42.9 1000m 1:43.3 750m 1:44.8 500m 1:43.3 250m 1:42.0	View workout
04/06/18	39:36.6	10,000m	1:58.8	RowErg		View workout
04/05/18	19:04.7	5,000m	1:54.4	RowErg		View workout
04/04/18	1321m			RowErg	rest metres	View workout
04/04/18	29:54.2	8,000m	1:52.1	RowErg	4*2000m 5r Started too fast. Flagged at end.	View workout
04/02/18	30:00.0	7,717m	1:56.6	RowErg		View workout
04/01/18	10000m			RowErg	Stopped for a message so didn't take time but pace was quite slow - less than 2:00	View workout
03/30/18	39:48.7	10,000m	1:59.4	RowErg	stupid erg df 86	View workout
03/21/18	30:00.0	7,791m	1:55.5	RowErg		View workout
03/20/18	30:00.0	7,663m	1:57.4	RowErg		View workout
03/15/18	27:56.0	7,500m	1:51.7	RowErg	5*1500 5r 1:52.1 s25 1:52.3 s26 1:52.2 s27 1:52.3 s27 1:49.7 s28	View workout
03/15/18	1117m			RowErg	rest metres be mine	View workout
03/14/18	2492m			RowErg	rest metres be mine	View workout
03/14/18	13:48.0	4,000m	1:43.5	RowErg	8*500m 3.30r s29	View workout
03/12/18	31:50.5	8,000m	1:59.4	RowErg		View workout
03/08/18	40:48.7	10,000m	2:02.4	RowErg		View workout
03/07/18	30:00.0	7,453m	2:00.7	RowErg	The slow road to recovery. Couldn't quite hit 2:00 pace. Argh.	View workout
03/06/18	30:00.0	7,255m	2:04.0	RowErg	Leisurely post-illness erg	View workout
03/05/18	24:19.7	6,000m	2:01.6	RowErg	First post-bronchitis erg. 2 week break.	View workout
02/18/18	40:25.9	10,000m	2:01.2	RowErg	Took it slow as got a cold coming on.	View workout

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