Sign Up
5,739,877
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Steven Renwick

Log

Date Workout Score Ave Comments Action
02/16/18 31:55.3 8,000m 1:59.7

easy distance

 View workout
02/15/18 22:43.5 6,000m 1:53.6

After a week break. Thought I might get PB but died last 1000m.

View workout
02/08/18 22:33.7 6,000m 1:52.8

s26
PB!

 View workout
02/06/18 39:56.1 10,000m 1:59.8

s22

 View workout
02/05/18 1488m

Rest meters be mine!

 View workout
02/05/18 14:06.7 4,000m 1:45.8

PP 4*1000m 5r
1:46.5 s26
1:46.4 s26
1:46.4 s27
1:44.0 s30
Wonder if I just need to increase rate throughout?

 View workout
02/03/18 31:49.6 8,000m 1:59.3 View workout
02/01/18 13:44.4 4,000m 1:43.0

PP Pete Plan Speed Pyramid
250m 1:42.2 s29
500m 1:42.6 s28
750m 1:42.4 s28
1000m 1:43.5 s30
750m 1:44.5 s29 (ouch)

View workout
01/31/18 30:00 7,838m 1:54.8

In P'berg gym. Felt so much better up there.

 View workout
01/30/18 1191m

rest meters

 View workout
01/30/18 29:55.4 8,000m 1:52.2

PP2 4*2000m 5r
1:52.5 s25
1:52.4 s25
1:52.4 s26
1:51.4 s26

 View workout
01/29/18 31:53.4 8,000m 1:59.5

felt tough

 View workout
01/27/18 5000m

Distance approx. Was closer to 6k with rest meters.
8*500m 3.30r
Messed up by forgetting to start one interval.
Average about…

 View workout
01/26/18 28:04.6 7,500m 1:52.3

5*1500m 3r s24
First interval s22
Last interval s27

 View workout
01/25/18 39:58.6 10,000m 1:59.9

Felt really hard! :( Hands also too slippy from hand cream! At least managed to hit 2:00 pace. Couldn't have gone much harder. Argh.…

 View workout
01/24/18 5000m 19:26.1 1:56.6 View workout
01/22/18 40:58.0 10,000m 2:02.9

Step backwards but hardly trained last week. Heel pain in right foot quite bad (from boots).

View workout
01/15/18 30:00.0 7,671m 1:57.3

Feeling a bit stronger. Hopefully beginning of recovery.

 View workout
01/11/18 30:00.0 7,410m 2:01.4

:'(((

 View workout
01/10/18 30:00.0 7,402m 2:01.5

What's wrong with me???!!!

 View workout
01/09/18 7250m

Worst erg ever? No battery. Lost session when stopped for water. Distance is (low) estimate. Pace so slow - feel so weak. Playing with te…

 View workout
01/08/18 8630m

2 sessions. Playing with video and technique. Did 30min session with break at 10min. HR still too high I think.

 View workout
01/05/18 40:22.0 10,000m 2:01.1

Footstrap broke. HR way too high (v 171; Max 186!) so took last 4k v slow.

View workout
12/20/17 4:33 1,018m 2:14.2

cool-down

 View workout
12/20/17 2000m 6:56.9 1:44.2 View workout