Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/18	880m			RowErg	rest meters	View workout
07/17/18	40:59.5	10,000m	2:02.9	RowErg	kept HR in yellow range whole session	View workout
07/16/18	13:57.9	4,000m	1:44.7	RowErg	4*1000m 1:44.8 1:44.8 1:44.7 1:44.5	View workout
07/16/18	1338m			RowErg	rest meters	View workout
07/14/18	30:00	7,794m	1:55.4	RowErg		View workout
07/13/18	1000m			RowErg	rest meters	View workout
07/13/18	13:43.9	4,000m	1:42.9	RowErg	PP speed pyramid 250m 1:43.4 500m 1:43.2 750m 1:43.3 1000m 1:43.2 750m 1:43.2 500m 1:42.9 250m 1:39.8	View workout
07/10/18	29:43.5	8,000m	1:51.4	RowErg	4*2000m 5r 1:51.5 1:51.5 1:51.5 1:51.3	View workout
07/09/18	30:00.0	7,670m	1:57.3	RowErg		View workout
07/06/18	5683m			RowErg	one my my worst ever sessions. HD when trying 60min. Restarted on a 6k but HD too. Gym really warm although cool outside. :/	View workout
07/03/18	39:50.4	10,000m	1:59.5	RowErg	2*5000m 1r	View workout
06/23/18	1:00:00.0	15,073m	1:59.4	RowErg	Surprisingly strong. Gym temp good. No breaks. No headphones either!	View workout
06/21/18	41:56.3	10,000m	2:05.8	RowErg	With a water break at half way	View workout
06/13/18	40:55.4	10,000m	2:02.7	RowErg		View workout
06/12/18	40:27.2	10,000m	2:01.3	RowErg	Included a stop for water and sweat towel. Plus slowed down to fix music. Was tough in heat.	View workout
06/06/18	14:47.4	4,000m	1:50.9	RowErg	Was meant to be PP speed pyramid but broke in 1000m. Next time aim for 1:43.3 not 1:43.0	View workout
06/05/18	29:44.4	8,000m	1:51.5	RowErg	4*2000m 5r 1:51.7 1:51.7 1:51.7 1:50.9	View workout
06/05/18	2014m			RowErg	rest meters	View workout
06/03/18	30:00.0	7,617m	1:58.1	RowErg		View workout
06/02/18	27:40.3	7,500m	1:50.6	RowErg	5*1500m 5r 1:50.9 1:51.0 1:51.0 1:50.9 1:49.5	View workout
06/02/18	1851m			RowErg	rest meters	View workout
05/30/18	14:51.5	4,000m	1:51.4	RowErg	8*500m but I gave up in 6th - too tired. Either because of weekend training gap, or because I trained last night, or maybe BP in morning…	View workout
05/30/18	3000m			RowErg	rest meters	View workout
05/29/18	31:57.2	8,000m	1:59.8	RowErg		View workout
05/25/18	39:15.5	10,000m	1:57.7	RowErg	Could have got <39min but psych broke in penultimate segment. 1:57.7 1:56.9 1:56.4 1:57.1 2:01.1 1:56.2	View workout

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