Steven Renwick v250m/1:30r...7 row
4,000
Meters
14:29.2
Time
1:48.6
Pace
295
Calories
170
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 38:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 122 |
November 13, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 30 | 170 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 146 | |
| r: 1:30 | 24 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 167 | |
| r: 3:00 | 380 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 30 | 178 | |
| r: 4:30 | 387 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 176 | |
| r: 6:00 | 351 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 30 | 177 | |
| r: 4:30 | 129 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 176 | |
| r: 3:00 | 72 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 168 | |
| r: 1:30 | 22 | ||||||
| r1,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
sprint pyramid. pretty pathetic. worst ever i think.