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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Steven Renwick

Log

Date Workout Score Ave Comments Action
09/27/20 8000m 32:55.8 2:03.4 View workout
09/25/20 10000m 39:52.9 1:59.6 View workout
09/23/20 30:00 7,314m 2:03.0 View workout
09/21/20 30:00 7,045m 2:07.7 View workout
08/31/20 8000m 35:50.6 2:14.4 View workout
08/29/20 1:00:06 13,799m 2:10.6

UT2 with GTBC online

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08/28/20 5000m 18:54.8 1:53.4

that was nearly full effort, so ive lost a lot of pace over summer

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08/25/20 10000m 41:30.9 2:04.5 View workout
08/19/20 30:00 7,306m 2:03.1 View workout
08/17/20 30:00 7,140m 2:06.0 View workout
08/12/20 30:00 7,199m 2:05.0 View workout
08/10/20 30:06 7,030m 2:08.5 View workout
08/05/20 30:00 7,819m 1:55.1 View workout
07/29/20 30:00 7,403m 2:01.5 View workout
07/26/20 8000m 31:29.3 1:58.0 View workout
07/24/20 8000m 32:19.3 2:01.2 View workout
07/22/20 30:00.0 7,501m 1:59.9

Row like a pro

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07/21/20 28:30 7,045m 2:01.4

ditched 10k. too hot.

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07/15/20 32:44.0 8,101m 2:01.2

RowLikeAPro

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07/13/20 8000m 33:04.9 2:04.0

first erg in over a week since back pain. some twinges mostly ok

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07/02/20 2000m 7:59.3 1:59.8

...bailed 2k attempt. too warm? excuses...! maybe only target one PB per week.

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07/02/20 1000m 4:26.3 2:13.1

warm up for 2k attempt...

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07/01/20 10000m 43:20.4 2:10.0

steady state UT2. goal to keep HR at ~130. worked quite well.

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06/30/20 5000m 18:29.5 1:50.9

another week another PB! first 5k ever under 18:30. ouch.

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06/26/20 5000m 20:20.0 2:02.0

failed 5k PB attempt. too hot!

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