Steven Renwick

Log

Date Workout Score Ave Comments Action
11/14/20 52:22 12,335m 2:07.3

steady state

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11/13/20 v250m/1:30r...7 4,000m 1:44.9

Speed pyramid. absolute hell.

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11/11/20 5000m 19:14.6 1:55.4 View workout
11/10/20 4x2000m/5:00r 30:04.2 1:52.7

4*2000m

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11/09/20 33:49.2 8,015m 2:06.5 View workout
11/04/20 40:00 9,059m 2:12.4 View workout
11/02/20 8x500m/3:30r 13:44.8 1:43.1

8*500m

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10/31/20 6000m 22:48.1 1:54.0 View workout
10/30/20 v3000m/5:00r...3 7,500m 1:53.6

3000m, 2500m, 2000m

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10/28/20 10000m 41:40.0 2:05.0 View workout
10/27/20 4x1000m/5:00r 14:19.6 1:47.4

4*1000m

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10/25/20 10000m 41:17.9 2:03.8 View workout
10/23/20 v250m/1:30r...7 4,000m 1:45.2

Speed pyramid

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10/19/20 4x2000m/5:00r 30:13.6 1:53.3

4*2000m

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10/18/20 10000m 39:53.8 1:59.6 View workout
10/15/20 8x500m/3:30r 13:53.4 1:44.1

8*500m

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10/13/20 5x1500m/5:00r 28:08.0 1:52.5

5*1500m

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10/06/20 10000m 41:35.5 2:04.7 View workout
10/04/20 30:25.3 8,000m 1:54.0

4*2000m lost PM5 connection as on call with Fraser

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10/04/20 1378m

Interval rest meters.

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10/04/20 5:03.8 1,049m 2:24.8

Warm up and technique with Fraser

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10/03/20 8000m 33:00.0 2:03.7 View workout
10/01/20 8000m 32:50.3 2:03.1 View workout
09/29/20 6x500m/3:30r 12:12.5 1:44.6 View workout
09/29/20 4:19 1,030m 2:05.8

warm up

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