Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:24.4
Time
1:53.6
Pace
529
Calories
176
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 43:24.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 120 |
October 30, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 7,500 | 1:53.6 | 239 | 1121 | 28 | 176 | |
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 27 | 170 | |
| r: 5:00 | 315 | ||||||
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 28 | 178 | |
| r: 5:00 | 372 | ||||||
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 29 | 180 | |
| r: 5:00 | 20 | ||||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m, 2500m, 2000m