Steven Renwick 4x2000m/5:00r row
8,000
Meters
30:13.6
Time
1:53.3
Pace
566
Calories
170
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 50:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 124 |
October 19, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 8,000 | 1:53.3 | 240 | 1127 | 27 | 170 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 26 | 159 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 26 | 170 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 27 | 172 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 27 | 179 |
| r1,150 |
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Workout Graph
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4*2000m