Steven Renwick v250m/1:30r...7 row
4,000
Meters
14:02.2
Time
1:45.2
Pace
309
Calories
168
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 38:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 119 |
October 23, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 4,000 | 1:45.2 | 300 | 1332 | 32 | 168 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 149 | |
| r: 1:30 | 201 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 3:00 | 390 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 30 | 169 | |
| r: 4:30 | 594 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 31 | 176 | |
| r: 6:00 | 505 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | 176 | |
| r: 4:30 | 387 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 174 | |
| r: 3:00 | 203 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 172 | |
| r: 1:30 | 25 | ||||||
| r2,305 |
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