Steven Renwick 8x500m/3:30r row
4,000
Meters
13:44.8
Time
1:43.1
Pace
316
Calories
173
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 41:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 121 |
November 02, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 4,000 | 1:43.1 | 319 | 1399 | 32 | 173 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 162 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 168 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 172 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 174 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 175 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 175 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 178 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 180 |
| r2,545 |
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Workout Graph
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8*500m