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Steven Renwick

Log

Date Workout Score Ave Comments Action
06/23/20 30:00 8,005m 1:52.4

Finally - after 5 years on and off training - and the last 6months fully on - I hit my big 30min PB 8k target. Personal best!

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06/22/20 1:00:00 13,783m 2:10.5

steady state

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06/21/20 25:18 6,720m 1:52.9

bailed 30min PB attempt. was well on target <5min to go but psych broke. :((( Probably too hot rest of summer for another attempt. arg…

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06/20/20 33:17.9 8,000m 2:04.8

Solo Zoom Erg. Connected to website instead of ErgData so no HR data.

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06/18/20 4x2000m/5:00r 29:54.5 1:52.1

4*2000m. 1.2s split improvement. very strong considering monday speed pyramid failure.

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06/16/20 10000m 42:53.0 2:08.6 View workout
06/15/20 v250m/1:30r...5 3,250m 1:47.5

Failed speed pyramid :(

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06/11/20 5000m 18:33.3 1:51.3

first PB since 2017!!!

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06/09/20 8x500m/3:30r 13:38.5 1:42.3

8*500m 0.9s spilt improvement! could have got more if went harder earlier.

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06/07/20 v3000m/5:00r...3 7,500m 1:51.5

3000m, 2500m, 2000m 0.3s off split

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06/06/20 50:00.0 11,106m 2:15.0 View workout
06/04/20 8000m 35:57.3 2:14.8 View workout
06/03/20 4x1000m/5:00r 14:11.8 1:46.4

4*1000m 0.3s split improvement. not bad for a week off the erg.

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05/28/20 45:00 10,388m 2:09.9

steady state

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05/27/20 30:00 7,890m 1:54.0

137m improvement on last time. 50m off PB. 8k so close i can nearly taste it.

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05/25/20 v250m/1:30r...7 4,000m 1:43.9

Speed pyramid. pure torture. 0.2s split improvement

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05/23/20 50:00 11,580m 2:09.5

GTBC group erg

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05/22/20 5x1500m/5:00r 27:50.5 1:51.3

5*1500m. 0.4s split improvement.

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05/20/20 40:00 9,142m 2:11.2

steady state

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05/20/20 1:23 286m 2:25.8 View workout
05/19/20 8x500m/3:30r 13:46.0 1:43.2

8*500m. sore rhomboids from bike stuff. probably should not have done sprints. 0.3s split improvement not bad.

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05/14/20 v3000m/5:00r...3 7,500m 1:51.8

3000m, 2500m, 2000m 1.1s off split!!

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05/12/20 8000m 34:12.5 2:08.2

steady state. trying to keep it slow.

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05/11/20 4x1000m/5:00r 14:13.9 1:46.7

4*1000m 0.8s off split. more than expected. felt good.

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05/10/20 4x2000m/5:00r 30:13.0 1:53.3

4*2000m Felt good

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