Steven Renwick v250m/1:30r...5 row
3,250
Meters
11:39.0
Time
1:47.5
Pace
245
Calories
160
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,711 |
| Overall Time | 31:09.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 15, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 3,250 | 1:47.5 | 281 | 1268 | 32 | 160 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 146 | |
| r: 1:30 | 84 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 160 | |
| r: 3:00 | 82 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | 167 | |
| r: 4:30 | 62 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 34 | 174 | |
| r: 6:00 | 223 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 4:30 | 10 | ||||||
| r461 |
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Workout Graph
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