Steven Renwick 8x500m/3:30r row
4,000
Meters
13:53.4
Time
1:44.1
Pace
196
Calories
172
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 41:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 120 |
October 15, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1365 | 33 | 172 |
| 0 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 174 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 176 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 178 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 180 |
| r1,075 |
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Workout Graph
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8*500m