Steven Renwick

Log

Date Workout Score Ave Comments Action
01/23/21 30:00.0 7,237m 2:04.3

Steady state

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01/22/21 v3000m/5:00r...3 7,500m 1:50.4

3000m, 2500m, 2000m. Just a 0.1s split improvement

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01/20/21 10000m 39:50.4 1:59.5 View workout
01/18/21 3x1000m/5:00r 10:33.2 1:45.5

Failed 4*1000m. last week’s slacking shows.

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01/18/21 4:21 1,010m 2:09.6

warmup

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01/13/21 v250m/1:30r...7 4,000m 1:43.1

speed pyramid. 0.4s split improvement. urgh

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01/10/21 10000m 42:00.8 2:06.0

steady state

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01/07/21 5x1500m/5:00r 27:31.6 1:50.1

5*1500m 0.8s split improvement

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01/06/21 8000m 34:07.6 2:07.9

steady state

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01/04/21 8x500m/3:30r 13:35.6 1:41.9

8*500m 0.3s split improvement

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01/04/21 1000m 4:21.2 2:10.6

warm-up

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01/03/21 8000m 33:43.4 2:06.4

steady state zoom session with the lads

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12/31/20 v3000m/5:00r...3 7,500m 1:50.5

3000m, 2500m, 2000m 0.6s split improvement.

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12/30/20 33:29.0 8,000m 2:05.5

Steady state. PM5 wouldn't connect.

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12/28/20 4x1000m/5:00r 14:06.0 1:45.7

4*1000m. precision splits. 0.8s split improvement

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12/28/20 2000m 9:15.1 2:18.7

warm up

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12/26/20 3015m 11:22.7 1:53.2 View workout
12/24/20 4x2000m/5:00r 29:36.8 1:51.0

4*2000m. 0.8s split improvement

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12/23/20 8000m 33:34.4 2:05.9

steady state

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12/22/20 v250m/1:30r...7 4,000m 1:43.5

Speed pyramid. exhausting. 0.3s split improvement

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12/21/20 v250m/1:30r...3 1,829m 2:07.3 View workout
12/20/20 5x1500m/5:00r 27:44.3 1:50.9

5*1500m. 0.8s split improvement

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12/16/20 8000m 32:50.6 2:03.1

steady state

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12/15/20 8x500m/3:30r 13:38.2 1:42.2

8*500m. PM5 lost one split?! 0.4s split improvement. shouldnt do this piece without a warm-up!

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12/13/20 10000m 38:09.8 1:54.4

10k personal best! beat my 2017 time by... 22s! sub-38 will have to wait a few months

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