Steven Renwick v250m/1:30r...7 row
4,000
Meters
13:45.4
Time
1:43.1
Pace
315
Calories
167
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 37:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 118 |
January 13, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.4 | 4,000 | 1:43.1 | 319 | 1396 | 32 | 167 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 146 | |
| r: 1:30 | 53 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 159 | |
| r: 3:00 | 247 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 31 | 170 | |
| r: 4:30 | 268 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | 179 | |
| r: 6:00 | 325 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 32 | ||
| r: 4:30 | 130 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 177 | |
| r: 3:00 | 39 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 1:30 | 20 | ||||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed pyramid. 0.4s split improvement. urgh