Steven Renwick v250m/1:30r...3 row
1,829
Meters
7:46.0
Time
2:07.3
Pace
117
Calories
161
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 16:46.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 21, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.0 | 1,829 | 2:07.3 | 169 | 882 | 31 | 161 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 145 | |
| r: 1:30 | 227 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 164 | |
| r: 3:00 | 334 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 31 | 173 | |
| r: 4:30 | 458 | ||||||
| r1,019 |
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Workout Graph
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