Steven Renwick v250m/1:30r...7 row
4,000
Meters
13:59.4
Time
1:44.9
Pace
310
Calories
169
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 37:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 120 |
November 13, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 4,000 | 1:44.9 | 303 | 1342 | 33 | 169 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 151 | |
| r: 1:30 | 32 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 159 | |
| r: 3:00 | 112 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 32 | 171 | |
| r: 4:30 | 228 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 32 | 179 | |
| r: 6:00 | 309 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 33 | 178 | |
| r: 4:30 | 214 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 176 | |
| r: 3:00 | 98 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | 167 | |
| r: 1:30 | 24 | ||||||
| r1,017 |
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Workout Graph
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Speed pyramid. absolute hell.