Steven Renwick 3000m row
3,000
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 120 |
July 29, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 22 | 138 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 23 | 140 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 23 | 141 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 23 | 145 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 23 | 136 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 23 | 132 |
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Workout Graph
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