Steven Renwick 3x1500m/5:00r row
4,500
Meters
17:15.6
Time
1:55.0
Pace
313
Calories
166
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 32:15.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 119 |
July 29, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,500 | 1:55.0 | 230 | 1090 | 28 | 166 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 28 | 164 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 28 | 174 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 28 | 160 |
| r745 |
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Workout Graph
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Failed 5*1500m attempt. Too hot.