Steven Renwick 4x1000m/5:00r row
4,000
Meters
14:25.1
Time
1:48.1
Pace
300
Calories
177
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 34:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 121 |
July 19, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1252 | 30 | 177 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 168 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 176 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | 180 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 34 | 186 |
| r2,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*1000m 5r