Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:29.1
Time
1:53.9
Pace
528
Calories
177
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 43:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 121 |
July 17, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.1 | 7,500 | 1:53.9 | 237 | 1114 | 27 | 177 | |
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 26 | 170 | |
| r: 5:00 | 304 | ||||||
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1111 | 27 | 180 | |
| r: 5:00 | 211 | ||||||
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 183 | |
| r: 5:00 | 201 | ||||||
| r716 |
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Workout Graph
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