Steven Renwick v250m/1:30r...3 row
1,500
Meters
5:35.0
Time
1:51.6
Pace
108
Calories
148
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 14:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 122 |
July 12, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 32 | 148 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 145 | |
| r: 1:30 | 133 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 160 | |
| r: 3:00 | 211 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 31 | 141 | |
| r: 4:30 | 9 | ||||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan sprint pyramid. Broke in first 750m. Picked too high pace (1:45)